Depression After Spiritual Awakening
Spiritual awakening isn’t just sunshine and daisies or calming meditations and powerful intuition. The point is that your spiritual awakening can cause depression.
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Our inner voice is something that tells us what is right and wrong, that guides us in life, helps us to make decisions, and finds peace and balance. It is deeply intertwined with our intuition, creativity, and emotions. The inner voice can be the source of creativity and wisdom, but it can also be the source of anxiety, fear, and stress.
The inner voice is part of us; perhaps, it is another part of ourselves, our true essence – only more reasonable and less emotional, like metaphysical truth. Some people feel that voice constantly, while others have trouble reaching it.
The inner voice can be awakened. How to do it? Well, different methods work differently; often, people try to find a master or something that can help them – books, videos, lectures, podcasts. We hope you find our recommendations and podcasts helpful.
How To Hear Your Inner Voice?
In order to hear your inner voice, you first have to be able to quiet your mind. Meditation and other spiritual practices can help with this.
- The first way is to slow down. When you’re rushing to work, trying to get as many things done at once as possible, your mind starts running. In the end, it simply does not have time to think. That is why it is essential to take time for yourself to relax and slow down.
- Spend time in silence without gadgets and anything that can distract you. This will help create effective conditions for clairvoyant meditation.
- Metaphysical truth: another good way to follow the metaphysical truth is first to learn to listen to the other. It suggested giving up judgment while someone else was talking. At this point, you should just listen to the person’s words, and not come up with your own counterarguments. As soon as you lose focus on yourself, the voice appears more often and louder.
Sometimes we do not hear our inner voice simply because we know little about it and metaphysical truth in general. Try to understand how it works and how it will present itself. By learning this, you will improve your ability to receive information. And, at the same time, you will practice how to interpret it in real life.
Three Exercises For Awakening Your Inner Voice
A lot of people struggle with their inner voices because they don’t know how to meditate or they don’t know what techniques work best for them. But there are many techniques you can use to help hear your inner voice.
These simple but powerful exercises will put things in order in your head.
The first exercise – from a fairy tale to reality
The main purpose of this exercise is to compare the life you dream of and the reality. This will help you find the disturbing factors that are preventing you from fulfilling your dreams and goals. This exercise will open up new facets of the meditation for you, and the inner voice will tip you off about how to get rid of concerns.
The second exercise – silence for good
Day after day, we drown out our sixth sense with a stream of thoughts that sometimes we don’t need at all. It’s time to get rid of the habit of “yelling over” your inner voice. Try to do this with an unusual but effective ritual in the meditation psyche – silence.
Before you start the technique of silence, warn your family and friends and stay alone with yourself for a couple of hours. Turn off your phone, put away your computer, laptop, and books, and listen to the silence. Stop constant internal dialogue, stop thinking about problems at work, the behavior of your friends or girlfriends. Instead, listen to sounds outside your window or the silence of your home. Imagine these thoughts are the flow of a mountain river, which you are watching from the side, as meditation psyche says.
The third exercise – rhythmic body movements
Dance is one of the most common primitive ways of expressing one’s feelings and thoughts. With the help of this meditation psyche, the body relaxes and the consciousness is purified. In order to hear your inner voice through dance, stand exactly in the middle of an empty room, turn on your favorite songs and start moving how your soul desires it. No need to try to make some “fashionable” body movements. Nobody sees you! Stop controlling yourself and relax, make movements dictated by your soul and heart, enjoying the process of dancing. This exercise will help you enter a meditative state in which you can answer questions that are troubling you or realize your deepest fears.
According to metaphysical truth, each of us has our own inner voice that accompanies us throughout our lives. It prompts us and makes the right decisions in difficult life situations. We hope that our article was informative enough for you to feel up your inner voice more. Our podcasts that develop the inner “Me” on our website can also help you with this.
FAQ
What helps us to hear our inner voice?
Intuition and awareness are the inner speakers that help us hear the inner voice. Mindfulness is just the ability to track your thoughts and direct them in the right direction.
What does it mean to listen to your inner voice?
To listen to your voice means to be able to understand your needs and feelings.
Should you listen to your inner voice?
By listening to our inner voice, we can get clues from our inner self. Only they will be based not on emotions, but on the voice of reason. That is why sometimes you need to listen to the inner voice.
What are the techniques that develop the sixth sense?
The simplest: sit up straight in a comfortable place, keep your back straight. And now feel how you relax, and your body leaves all pressing worries. Focus on your breath, silence your thoughts, and listen to your inner voice. The more you meditate, the faster you will develop your sixth sense.
